Our Programs
Leadership Training
ICEA Life’s Leadership Training Program is a free, virtual experience designed to help kids and teens grow into confident, compassionate, and capable leaders. Through engaging discussions, real-world scenarios, and skill-building challenges, participants learn how to lead with empathy, communicate effectively, resolve conflicts, and take ownership of their actions.
What They’ll Learn:
- Decision-making, teamwork, and motivation
- Emotional intelligence and integrity
- Communication and conflict resolution
- Determination, respect, and accountability
Mentality Training
Build confidence, focus, and resilience in a safe and supportive environment. Led by coaches with a B.A. in Psychology, kids learn breathing and mindfulness techniques, visualization strategies, positive self-talk, and emotional regulation skills.
Skills Developed:
- Stress management and staying calm under pressure
- Breathing and mindfulness techniques
- Visualization and focus strategies
- Emotional regulation and resilience
Health Coaching Circle
Led by Coach Kee, a Licensed Integrative Nutrition Health Coach, this holistic program helps children build healthier bodies, stronger minds, and greater emotional resilience through balanced routines covering nutrition, movement, sleep, and emotional regulation.
Topics Covered:
- Nutrition, movement, and sleep habits
- Emotional regulation and confidence
- Healthy technology habits
- Creating lifelong healthy routines
Nutritional Coaching Circle
Empower kids with nutrition knowledge and confidence to make smart food choices. Led by Coach Kee, children learn to understand food labels, recognize marketing tricks, and build a healthy relationship with food.
What They’ll Learn:
- Understanding sugar, protein, and carbohydrates
- How to read and understand food labels
- Recognizing misleading food marketing
- Making informed, balanced food choices
Kids Fitness Training
Fun, movement-based workouts that build physical strength and emotional confidence. Trained mentors combine fitness with lessons on teamwork, resilience, and self-belief through bodyweight exercises and movement games.
Physical & Mental Development:
- Cardiovascular endurance and core strength
- Balance, coordination, and flexibility
- Teamwork, resilience, and goal-setting
- Building confidence through movement
Pre-Recorded Fitness Training
Stay active on your own schedule with engaging pre-recorded workouts. Perfect for busy families who want flexibility while maintaining consistent fitness routines that develop strength, coordination, and endurance.
Benefits:
- Watch anytime that fits your schedule
- Repeat favorite videos as many times as needed
- Build strength, coordination, and endurance
- Progress at your own pace
Kids Book Club
Help children grow as readers, thinkers, and leaders through engaging book discussions. Each week we read chapters and explore how story lessons apply to real life—courage, kindness, teamwork, and more.
What Makes It Special:
- Build character through storytelling
- Creative exercises and group activities
- Critical thinking and expression skills
- Led by expert mentors who inspire
Anti-Body Shaming Class
Build confidence and compassion in a safe space. Led by a coach with a B.A. in Psychology, kids learn to recognize and stand up against body shaming while developing a healthier relationship with their bodies.
Key Focus Areas:
- Understanding body shaming and its impact
- Building self-confidence and self-awareness
- Mirror affirmations and positive self-talk
- Emotional resilience and body positivity
Anti-Anxiety Class
Help children understand, manage, and reduce anxiety. Led by a coach with a B.A. in Psychology, kids learn practical tools through guided exercises to face their fears and feelings with confidence.
Coping Strategies Taught:
- Deep breathing and grounding techniques
- Recognizing anxiety triggers
- Positive self-talk and visualization
- Building emotional resilience
Athletic Performance Class
For young athletes ready to level up. Led by former professional football player and Exercise Science graduate Coach Alex, this program helps unlock athletic potential through expert performance training.
Performance Focus:
- Explosiveness, power, and agility
- Sport-specific training techniques
- Injury prevention strategies
- Proper form and intentional training
Kids Flexibility Class
Build physical flexibility, improve mobility, and prevent injuries. Interactive stretching routines promote body awareness, improve posture, and reduce injury risk during sports or everyday play.
Holistic Benefits:
- Improved mobility and posture
- Injury prevention for sports and play
- Mind-body connection development
- Building confidence and body awareness
All programs are offered at no cost as part of ICEA Life’s mission to support youth development. Made possible through community donations. Your support helps us continue bringing life-changing programs to children and families who need them most.
Get Started Today
Enroll your child in our transformative programs and watch them grow stronger, inside and out.
Enroll Now