Our Programs
Leadership Training
ICEA Life’s Leadership Training Program is a free, virtual experience designed to help kids and teens grow into confident, compassionate, and capable leaders. Through engaging discussions, real-world scenarios, and skill-building challenges, participants learn how to lead with empathy, communicate effectively, resolve conflicts, and take ownership of their actions.
What They’ll Learn:
- Decision-making, teamwork, and motivation
- Emotional intelligence and integrity
- Communication and conflict resolution
- Determination, respect, and accountability
Mentality Training
ICEA Life’s Mentality Training Program is a free, virtual program designed to help kids build confidence, focus, and resilience in a safe and supportive environment. Led by experienced coaches with a B.A. in Psychology, participants learn breathing and mindfulness techniques, visualization and focus strategies, positive self‑talk, and emotional regulation skills that help them bounce back from challenges and perform with confidence.
Skills Developed:
- Stress management and staying calm under pressure
- Breathing and mindfulness techniques
- Visualization and focus strategies
- Emotional regulation and resilience
Health Coaching Circle
ICEA Life’s Health Coaching Circles are a free, virtual program designed to help children of all ages build healthier bodies, stronger minds, and greater emotional resilience. Led by Coach Kee, a Licensed Integrative Nutrition Health Coach, this program takes a holistic approach to wellness that goes far beyond surface-level health advice. Each session supports children in creating balanced routines that promote growth in every area of life, from nutrition, exercise, and sleep to emotional regulation, confidence, and healthy technology habits.
Topics Covered:
- Nutrition, exercise, and sleep habits
- Emotional regulation and confidence
- Healthy technology habits
- Creating lifelong healthy routines
Nutritional Coaching Circle
ICEA Life’s Nutritional Coaching Circles are a free, virtual program designed to help children build a healthier, more informed relationship with food. Led by Coach Kee, a Licensed Integrative Nutrition Health Coach, this program empowers kids with the knowledge and confidence to make smart food choices that support their growth, energy, and overall well-being. They learn how to read and understand food labels, recognize marketing tricks, and develop the skills needed to make informed, balanced choices in everyday life.
What They’ll Learn:
- Understanding sugar, protein, and carbohydrates
- How to read and understand food labels
- Recognizing misleading food marketing
- Making informed, balanced food choices
Kids Fitness Training
ICEA Life’s Kids Fitness Training is a free, virtual class that empowers children to grow stronger, not just physically, but also emotionally and socially. Children will build cardiovascular endurance, muscular strength, core development, and fine motor skills through structured training. They improve balance, coordination, and confidence with age‑appropriate exercises and fun, motivating challenges. Our coaches are trained mentors who weave in lessons about teamwork, resilience, goal-setting, and self-belief throughout every session.
Physical & Mental Development:
- Cardiovascular endurance and core strength
- Balance, coordination, and flexibility
- Teamwork, resilience, and goal-setting
- Building confidence through exercise
Pre-Recorded Fitness Training
ICEA Life’s Pre-Recorded Fitness Training offers families the flexibility to stay active on their own schedule, with engaging workouts available on demand. Perfect for busy families who want flexibility while maintaining consistent fitness routines that develop strength, coordination, and endurance. Whether your child is just starting out or already active, these workouts are adaptable, engaging, and designed to meet kids where they are.
Benefits:
- Watch anytime that fits your schedule
- Repeat favorite videos as many times as needed
- Build strength, coordination, and cardiovascular endurance
- Progress at your own pace
Kids Book Club
ICEA Life’s Kids Book Club is a free, virtual experience designed to help children grow as readers, thinkers, and leaders. Each week, we read chapters from a carefully selected book and explore how the story lessons apply to real life, including courage, kindness, teamwork, and more. Participants learn to express themselves, think critically, and apply what they’ve read to their own lives. Our coaches connect with kids on a personal level, creating a space where every child feels heard, valued, and inspired.
What Makes It Special:
- Build character through storytelling
- Creative exercises and group activities
- Critical thinking and expression skills
- Led by expert mentors who inspire
Anti-Body Shaming Class
ICEA Life’s Anti-Body Shaming Class is a free, virtual experience designed to help kids develop confidence, compassion, and a healthier relationship with their bodies. Led by coaches with a B.A. in Psychology, children will explore what body shaming is, how it shows up in everyday life (both online and offline), and how to recognize harmful messages that affect self-esteem. More importantly, they’ll learn how to respond with strength, kindness, and leadership when faced with negative body talk or peer pressure.
Key Focus Areas:
- Understanding body shaming and its impact
- Building self-confidence and self-awareness
- Mirror affirmations and positive self-talk
- Emotional resilience and body positivity
Anti-Anxiety Class
ICEA Life’s Anti-Anxiety Class is a free, virtual experience designed to help children understand, manage, and reduce feelings of anxiety in a safe and supportive environment. Led by one of our expert coaches with a B.A. in Psychology, kids learn practical tools through guided exercises to face their fears and feelings with confidence. Each session helps children normalize their experiences, recognize triggers, and build a personalized toolkit of coping strategies, from deep breathing and grounding techniques to positive self-talk and visualization.
Coping Strategies Taught:
- Deep breathing and grounding techniques
- Recognizing anxiety triggers
- Positive self-talk and visualization
- Building emotional resilience
Athletic Performance Class
ICEA Life’s Athletic Performance Class is a free, virtual program designed for young athletes who are ready to level up. Led by former professional football player and Exercise Science graduate, Coach Alex, this class goes beyond general fitness to help kids unlock their athletic potential through expert-guided performance training. Built for more advanced, sport-driven youth, this program focuses on enhancing every facet of physical performance, including cardiovascular endurance, core and muscular strength, explosiveness, power, agility, coordination, balance, and injury prevention.
Performance Focus:
- Explosiveness, power, and agility
- Sport-specific training techniques
- Injury prevention strategies
- Proper form and intentional training
Kids Flexibility Class
ICEA Life’s Kids Flexibility Class is a free, virtual program designed to help children build physical flexibility, improve mobility, and prevent injuries, all while strengthening their emotional and social well-being. Our coaches lead interactive stretching routines and mobility exercises that promote body awareness, improve posture, and reduce the risk of injury during sports or everyday play. Kids develop confidence, emotional resilience, and mental flexibility alongside their physical skills.
Holistic Benefits:
- Improved mobility and posture
- Injury prevention for sports and play
- Mind-body connection development
- Building confidence and body awareness
All programs are offered at no cost as part of ICEA Life’s mission to support youth development. Made possible through community donations. Your support helps us continue bringing life-changing programs to children and families who need them most.
Get Started Today
Enroll your child in our transformative programs and watch them grow stronger, inside and out.
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